Walk & Talk Therapy in Florida & Wyoming
For feeling stuck, overwhelmed, or ready for something different
Therapy that happens outside; where you can move, breathe, and actually feel like yourself again.
Understanding Your Story
You might not always think of what you’ve been through as “trauma,”
but if something keeps showing up in how you think, feel, or relate to others, it’s worth paying attention to.
In walk & talk therapy, we don’t just sit with those patterns; we move with them.
Being outside, side by side, can make it easier to notice what’s coming up without feeling stuck in it.
Together, we begin to understand what’s been shaping your experience and how to move through it in a way that feels more clear and more like you.
This can include:
early life experiences
relationship wounds or disconnection
experiences that still feel unresolved
patterns that feel hard to break
Patterns & Emotional Awareness
Sometimes it’s not one big thing; it’s a pattern.
And sometimes, it’s easier to see those patterns when you’re not sitting still.
The same thoughts.
The same relationship dynamics.
The same emotional reactions that feel hard to shift.
Therapy gives you space to notice those patterns more clearly and understand where they’re coming from; so you’re not just reacting, but choosing differently.
This may include:
relationship patterns
emotional overwhelm
overthinking
difficulty setting boundaries
Holistic Support
This work looks at more than just thoughts.
It includes your body, your environment, and how you move through your day-to-day life.
Walk & talk therapy naturally brings all of that into the process; not just what’s happening in your mind, but how it feels in your body and in real time.
That might include:
mindfulness
grounding practices
body awareness
integrating movement into the process
Movement & Walk-and-Talk Sessions
For some people, it’s easier to open up when they’re not sitting still.
Walk-and-talk sessions offer a different way to engage in therapy; one that includes movement, fresh air, and a more natural rhythm to conversation.
These sessions can help you feel more grounded, more present, and less stuck in your head.
(Availability depends on location and setting.)
Outdoor sessions in Winter Haven and surrounding counties
Movement-based, relaxed, nature-integrated
Virtual Therapy (Wyoming)
Secure telehealth
Flexible and accessible
Support Areas
Life transitions
Stress & anxiety
OCD support
Personal growth
Faith-integrated support (optional)
I am in the process of expanding into a more holistic wellness model that will incorporate movement, mindfulness, and body-based practices such as yoga and other integrative services.
Fees & Session Information
Sessions are $150 for 50 minutes.
Walk-and-talk sessions are available at the same rate, depending on location and setting.
This is a self-pay practice, and Good Faith Estimates are available upon request.
If you’re looking for therapy in Florida or Wyoming that feels grounded, relational, and actually helpful, this may be a good fit.
You don’t have to have it all figured out to reach out.